200 Hour Module Descriptions


Shift Your Practice and Vision

a purposeful practice and life

Each particpant will shift through a commitment to growth on their mat, in the training, and in their life.  Through non-traditional yoga exercises each participant will create a new way of listening and viewing themselves, strengthen their personal yoga practice, deepen their personal relationships, and connect to their larger community as an empowered teacher in the Big Rock Yoga Methodoogy.  

Teach from the Fundamentals

knowledge, discovery, and communication skills

In Teach from the Fundamentals you will learn to sequence and deliver yoga classes intended to move students forward in their physical practice. You will learn the skillsets to teach others through clear communication with the intent to transition students and teach healthy biomechanics.  In this module we will explore the healthy effects of proper alignment through anatomy, as well as the strengthening and opening of the body through physiology principles.   


Transform Yourself and Others.

a leadership program

This module will give the tools to transfom yourself through matching your spoken, written, and inner words to your actions. This will give access to bring your dreams into reality as a student, teacher, and person of life.  You will receive the communication skills to educate and empower others into their transformation.  From your personal experience you will learn to create, teach, and lead an empowering class from intention leaving your students with a transformed practice and life.

Live and Give

the power of flow

Immerse yourself in yoga as service through this module designed to give each participant a deeper experience of self trust and self love to then LIVE and GIVE back to your commUNITY.  Paricipate in the heART of Assisting to learn true energetic connection and hands on assisting.  


Big Rock Yoga 200 Hour Teacher Training is offered through weekend modules, weekday/weeknight sessions, and week long summer immersions.

Dates and Investment Details Here