Light and Bright

a holiday restoration practice

with Wendy Cook


Saturday, December 15 | 3:30-5:30pm

Take the time this holiday to restore with a gentle flow and yoga nidra class followed by champagne and a light meal by Samantha's Tap Room and Wood Grill. You will begin with a 45 minute gentle flow, breathe work, and a 20 minute yoga nidra practice. All three yoga practices are intended to let you take a break from your holiday activities and restore. Yoga Nidra promotes stress reduction and deep relaxation through a guided awareness practice as you lay comfortably on your yoga mat.

Beginners to experienced students.

Enrollment $25

Winter WONDERflow

Monday, December 24th



with Wendy and our WHOLE commUNITY

You are invited to join the Big Rock Yoga commUNITY for our 5th annual Winter Wonderflow class on Monday, December 24th at 9:00am. 

Our students join together daily, weekly, monthly to move and breathe together while real life is happening in our families, with our friends, in our work places, and deep within each of our hearts. This class is an opportunity to come together and celebrate showing up on a yoga mat for yourself and for each other. A celebration of KEEPING THE FAITH through the practice of yoga.

Winter Wonderflow is a candle light, heated all levels class. Please invite your holiday guests...local and global.

Enroll now...this one maxes out! Please no children under 16 years of age.  

14 Day Reset: Back to Basics

because it WORKS!


Monday, January 3rd - Sunday, January 16, 2019

The BASICS work!  Let Big Rock Yoga lead you in a 14 Day Reset that will inspire you to be more for yourself and others, educate you in all areas of mindful practices, and empower you to take the basic actions needed to reset. The basic practices of yoga ask that you choose the "recipe" that allows you to train your brain to discover peace and true health. These basic practices include options of mindful movement, intentional breathing exercises, varying styles of meditation, self exploration, and surrender.

It's simple. And yet, so often we become aware that we are not doing what we know works for our life to be lived at its fullest. As you train your brain with our 14 Day Reset you will discover that you are as healthy as your central nervous system. And, as successful as the support system in your commUNITY.

Our 14 Day Reset is designed for a totally NEW STUDENT to begin and an EXPERIENCED STUDENT to return to a beginner's mind. You will receive unlimited yoga classes to learn the "how and why" of the physical poses and a daily communication that includes:

  1. Inspirational quotes from Wendy and the Big Rock Yoga Team of teachers
  2. Education on the benefits of the physical practice, breath work, and meditation
  3. Mindfulness and meditation guides

The 14 Day Reset REWARD program will complete with an "I RESET" celebration. All particpants are invited to 10:30am class and commUNITY brunch Sunday, January 16th. Each class you book through the Big Rock Yoga app and attend between January 3-16th will earn you 100 points.  For each 200 points you earn your name will go into our celebration drawing. Stay tuned for this month's prizes! 

$25 NEW STUDENT includes all program details above and unlimited classes January 3-16, 2019 at either Little Rock studio.