In the southernmost region of Spain lies UNESCO-protected Grazalema Nature Reserve, home to 5,000-year-old ruins, wild goats, carob trees, and the setting for our latest Big Rock Yoga retreat with Big Rock's founder Wendy Cook. Together, we will embark on a soulful adventure through Andalusia, “the land of light,” in pursuit of that which connects us to our natural rhythm. Wendy will lead us through daily practices and workshops steeped in yogic wisdom with the intention to bring awareness to each individuals natural rhythms. We will "give light" to the deep intuition of the body and build better habits for daily living.
You can find Big Rock Yoga's founder, Wendy Cook, connecting to spirit on many of these trails. The practice of yoga happens off the mat too! You are invited to explore if hiking is an avenue for you to play in nature and join us as a commUNITY off the mat.
Justine of Ozark Outdoors Supply will be giving us all the needed education and details on day hiking equipment. What is needed. Why it is needed. How you will use it for a day hiking trip.
Day hiking is a perfect way to introduce yourself to hiking in the Natural State of Arkansas...or join us for one of our upcoming yoga and hiking retreats. This year will include hikes within an hour of Little Rock, Ozark trails, and a Spain retreat.
Funk it UP is an hour of playful, rhythmic dance movement intended to move you to the beat. Come for the fun of it. Come to make a fool of yourself. Come to show off your groove moves. Come to burn some calories. Come to funk it UP while we celebrate FRIDAY and our 5th year as a commUNITY!
NO dancing experience required!
Partnered Stretching is a series of techniques that can help improve flexibility, improve range of motion, and increase overall mobility. Each unique workshop is designed for the ultra beginner and can be modified for any fitness level. No prior experience is required and all moves can be modified for your personal skill and fitness level. A Body Movement Coach will help you understand the mechanics behind the movement to ensure maximum benefit.
Partnered Stretching can help you meet your goals for overall wellness as well as help you reach your personal fitness goals in yoga, crossfit, rock climbing, whatever! Release tension, relax, and relieve your aches through partnered stretching.
Wear comfortable clothes suitable for stretching, bring a yoga mat, and recruit a partner (or connect with someone in class).